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Sports Specific Performance Training

The Sports Specific Training Programs with Dustin are custom programs designed to enhance athletic performance for recreational, amateur and elite athletes. Sports specific training offers the means to accomplish specific athletic goals by focusing on the particular needs of an activity or sport. Pre and post season strength and conditioning can be an important part of a full commitment to sports excellence and injury prevention.

Performance Training

Custom training programs focused on speed, agility, and mechanics to help you obtain maximum performance.

Sports Training

Sport and position specific training for student and amateur athletes of all ages and skill levels.

Personal Training

Custom programs specifically  tailored to re-shape your body, increase fitness levels, and achieve personal goals.

Meet Dustin

 

New York Mets

As a Professional athlete with the NEW York Mets Dustin noticed this robotic roll of constant output, output, output that ALL athletes face. It’s was this style of training and thinking that Dustin Began to asks the bigger question,

CAN I “TRAIN SMARTER AND NOT HARDER”?

 

 

UC Riverside

Dustin Emmons has played baseball and been involved with fitness and nutrition his whole life. HE ELEVATED HIS SKILLS FROM HIGH SCHOOL BALL AND PLAYED COLLEGIALITY AT     UC RIVERSIDE.

 

 

Certifications

  • BA UC Riverside  PN1-

 • HLC 1-  JOGA Level 1  Check Exercise Coach

Fully Insured

 

Custom training programs to fit any needs.

Specifically designed programs based on an individual’s wants and needs, tailored to fit your specific sport or fitness goals. With focus on speed, agility, strength, power, weight loss, and injury prevention, anybody can improve their performance today.

  • • SPORTS PERFORMANCE TRAINING

    This private session consists of a baseball skill of your choice; pitching, fielding or hitting that will improve the performance of any athlete.

  • • PERSONAL TRAINING

    This Session is a nice blend of dynamic/functional strength and conditioning movements that will re-shape your body, while improving performance and health.

  • • YOUTH TRAINING

    This strength and conditioning private, or group session for YOUTH athletes includes sport specific exercises and mobility drills that improve the overall performance of young athletes.

  • • JOGA

    Joga is an athletic based style of yoga that is designed for elite athletes to practice in order to help prevent injury, improve athletic agility and ability. This full body workout will leave you stronger, more flexible and balanced, both inside and out. Prepare to be Jogified!

SCHEDULE

SCHEDULE

SCHEDULE

SCHEDULE

If you have any questions click here to contact Dustin

 

PERSONAL

TRAINING

 

50

$

One Session

30 min. long

 

Sign up Today for a free consultation

 

PERSONAL

TRAINING

 

80

$

One Session

60 min. long

 

YOGA

 

95

$

One Session

75 min. long

Included Extras

As an added/FREE BONUS, you will receive an individualized nutritional guidance sheet for your continued performance enhancement

Nutrition Plans

Precision Nutrition Coaching

Want to get in the best shape of your life? Research driven and habit based, Precision Nutrition Coaching adds great value to any consistent exercise program.  With this style of coaching being, "outcome based" our approach to sports and exercise nutrition takes the confusion and hassle out of trying to eat better and focuses on the RESULTS. Try, record, and repeat.

 60 Minute Grocery Shopping Tour

This grocery shop tour includes a sample SUPERFOODS grocery list, individualized portion control guide (never worry about counting calories ever again….YES, you can take that monkey of your back) and sample recipes to aid you in cooking and prepping like a PRO and help improve your PERFORMANCE.

Never Count Calories Again!

CLICK HERE

Get in Touch.

To sign up for a free consultation, or get more information please fill out the form below.

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